Check out this active practice for building strength in the body and connecting to your focus. This sequence awakens the body and will help build strong muscles in
Deep Stretches for flexibility, meditation, and a peaceful state. This routine will put you into a better place. These stretches will bring about relaxation and meditative experiences. Be
Here is a yoga routine for cutting down belly fat and weight loss. This will help you build flexibility while burning calories. Check out the video below.
Here are some stretches to help relieve back pain. This video will show you how to properly stretch so that you can become more flexible, improve your range
Improve your flexibility and range of motion with this video. Perfect for beginners. These are basic moves to help open up your body. Check out the video below.
This is a nice video on how to improve your flexibility for splits. Beginners can take advantage of the modifications presented. Check out the video below.
