Having trouble falling asleep? These poses will help. More than one third of Americans suffer from occasional insomnia, which means they have difficulty falling asleep or staying asleep
Try these three moves to increase self-awareness. Doing yoga requires a certain level of awareness of your body. You need to know your body and be able to
This is your brain on yoga. We all know that yoga is good for your body. Practicing regularly can increase flexibility, strengthen and tone your muscles, and relieve
These poses will open and center your mind to alleviate anxiety. Are you feeling stressed out, overly anxious, or maybe just having trouble relaxing your mind? You’re definitely
Are your hips feeling tight? Try these yoga moves to loosen up! When you’re feeling stressed or anxious, a lot of those negative emotions affect the muscles in
Ignite your fire element with these yoga moves. Are you feeling sluggish or unmotivated? Or maybe you’ve noticed that you’re less confident than usual or second-guessing yourself more
