Get rid of negative energy for good with these yoga poses. Do you ever find it difficult to let go of unhealthy emotions? Maybe you frequently hold grudges or cling
Having trouble falling asleep? These poses will help. More than one third of Americans suffer from occasional insomnia, which means they have difficulty falling asleep or staying asleep
Try these three moves to increase self-awareness. Doing yoga requires a certain level of awareness of your body. You need to know your body and be able to
This is your brain on yoga. We all know that yoga is good for your body. Practicing regularly can increase flexibility, strengthen and tone your muscles, and relieve
These poses will open and center your mind to alleviate anxiety. Are you feeling stressed out, overly anxious, or maybe just having trouble relaxing your mind? You’re definitely
Ignite your fire element with these yoga moves. Are you feeling sluggish or unmotivated? Or maybe you’ve noticed that you’re less confident than usual or second-guessing yourself more
Need to boost your mood? Try this yoga sequence. If you’ve found yourself feeling moody and not your happiest self lately and you’re looking for a way to boost
