Practice these yoga poses to beat that afternoon slump. The hustle and bustle of our daily lives can be draining. Sometimes it can be difficult to find the
Practice these yoga poses to align your chakras and instantly feel happier. Are you familiar with the chakras? They are located along the spine and each of them
Get your energy back with this 10-minute yoga sequence. We all know what it feels like to hit that afternoon slump. You’re sitting at your desk after lunch and
These yoga poses are the perfect way to start your day. Do you sometimes wake up in the morning feeling tired, unmotivated, and unready to start your day? You’re
Try this relaxing yoga sequence for better sleep. Whether you’re struggling with nightly insomnia, or maybe just having trouble winding down after a stressful day at work, yoga
These Poses Will Give Your Immune System A Boost! It’s fall and the weather is changing. Days get shorter and the temperatures starts to drop (and sometimes rise
Fight that sluggish midday feeling with these yoga poses. Do you often find yourself feeling sleepy during the early afternoon hours? Maybe you struggle to keep your focus while
Having trouble sleeping? Give this yoga sequence a try. Life can get incredibly busy in this day and age. Stress and anxiety caused by work or other obligations
