Author: Sarah Riedel

Have you been slacking with your workouts this summer? Here’s a quick yoga flow to get you back on track. It’s Labor Day weekend and, for many of

Feeling not quite like your true self these days? Reset with this yoga technique. In life, it’s important to stay true to who you really are and trust

Stretch out those tight hips with these yoga moves. We all know that practicing yoga will increase your flexibility, but many of us may not think about the

Stick to your daily yoga practice for best results. Here’s how. We all know that yoga is beneficial to your body and mind in so many ways. Not

Increase flexibility in your side muscles with these yoga poses. In yoga, side-stretching poses may often be ignored, or may not be very popular. However, every yogi should