Pregnant? Here are tips for modifying your usual yoga sequence. Did you know that prenatal yoga can help moms-to-be stay in shape? Yoga works to decompress tension in the back, hips,
Whatever your ailment may be, yoga can help you find relief. The practice of yoga focuses on the whole body rather than just one part. All of our organs and
These yoga moves will stretch and strengthen your hips. Sitting for long periods of time can be detrimental to your health. We’ve all heard this, but few of
Feeling bloated? Do these yoga poses for relief. Most of us have experienced bloating at some point or another. After a large meal, it’s easy to feel puffy
If you’re not practicing plank pose every day, you should be! Plank Pose is a strength training pose that works all your major abdominal muscles, simultaneously strengthening your
