Get ready for shorts season with this yoga sequence. It’s officially spring now, and as the weather gets warmer, it’s time to start thinking about showing off those
Can’t sleep? Do this soothing yoga sequence before bed. Do you find yourself tossing and turning at night, losing hours of precious shut-eye? Getting enough restful sleep each
Prevent wrist injuries with these strengthening poses. Doing yoga puts a lot of pressure on your wrists. Many poses demand that your wrists bear the weight of your
Check out these techniques for building hip stability and strength. Whether you’re a seasoned athlete or just a beginner yogi, it’s important to have stability in your hips. The primary
Increase flexibility in your side muscles with these yoga poses. In yoga, side-stretching poses may often be ignored, or may not be very popular. However, every yogi should
It’s time to give your yoga practice some spring cleaning! Spring is almost here, and for many of us that means time for some annual spring cleaning! But
Get rid of negative energy for good with these yoga poses. Do you ever find it difficult to let go of unhealthy emotions? Maybe you frequently hold grudges or cling
