Try these yoga poses for stronger legs. Autumn is here, and that means the temperatures are dropping and jeans and leggings are coming out from the back of
This Sequence Will Help Your Lower Back! Whether you are carrying groceries, lifting weights, hauling kids, cleaning, or even sitting, your lower back is always being used. In
A few simple adjustments can make a big difference in your yoga practice. Each yogi has their own personal strengths and weaknesses when it comes to different poses
Try these tips to keep your spirit up in your everyday yoga routine. No matter what type of exercise you do, at some point you have probably found yourself feeling
Make your workout more fun this fall by incorporating a pumpkin into your routine! For some of us, monsters and ghosts aren’t the only scary part of Halloween— it’s the
These Poses Will Give Your Immune System A Boost! It’s fall and the weather is changing. Days get shorter and the temperatures starts to drop (and sometimes rise
You Should Be Doing These Every Day! Whether you are new to yoga or have been practicing for years, building a strong foundation is the key to improving
