Whatever your ailment may be, yoga can help you find relief. The practice of yoga focuses on the whole body rather than just one part. All of our organs and
Stop Crunching, More Yoga! The crunch seems like the staple for all ab exercises aside from the sit up. Crunches are effective, but they only hit one area
Spending time in the great outdoors this season? This yoga sequence is for you. Autumn is upon us and with it comes perfect hiking weather and beautiful changing leaves.
Fight that sluggish midday feeling with these yoga poses. Do you often find yourself feeling sleepy during the early afternoon hours? Maybe you struggle to keep your focus while
If you’ve never used a yoga trapeze, here’s your chance to start. A yoga trapeze is a swing-like prop used to help you get into certain yoga postures and perform muscle strengthening
