This Sequence Will Address This Important Area Of Your Body The pelvic floor is a group of muscles that attach to the bottom of your pelvis. These muscles
Strengthen your abdominals with these yoga poses. A strong core is an essential part of a successful yoga practice. You will need a strong core in order to practice
3 Yoga Poses for Tight, Rounded Shoulders In today’s society, we are constantly hunched over our desks and steering wheels and carrying heavy bags on our shoulders. This
Eliminate the stress of your day with these relaxing yoga poses. It’s Friday night, which means it’s time to forget the worries of the office and wind down for
Feeling under the weather? Try these easy poses to help you recover. When you’re feeling sick, all you want to do is stay in bed. Doctors recommend plenty
These Moves Will Provide Some Instant Relief! If you suffer from sciatica you understand how hard it can be just to do normal tasks throughout the day. There
These Celebs Love Their Yoga! It should come as no surprise that there are some celebrities out there that love yoga. Being in the spotlight day in and
These Reasons May Explain Why You Can’t Shed The Weight You’ve finally decided to do something about those extra pounds. You’ve been eating healthier foods, following a recommended
Try these partner yoga poses to strengthen your body— and your relationship. Yoga is all about the connection between your body and your mind. When you do yoga with
