Secrets To Mastering Arm Balance Poses One of the most difficult poses for beginners in yoga are those that involve balancing the weight of your body on your
What Is Your Sleeping Position? Sleep is obviously an important part of how we feel physically and mentally day in and day out. If you don’t get enough
This Sequence Really Works Your Core! Core strength is all the rage these days and it’s easy to see why. The core muscles are essential to posture, balance,
Say Goodbye To Underarm Flab! Nobody likes excess flab under the arms. This flyaway often forms as a result of excess fat that gets stored in areas that are
Relieve Congestion With This Sequence The seasons are changing and that can only mean one thing…. Headaches and congestion! Nobody likes dealing with congestion and sinus pressure, but this
Get Your Nutrition On Like A Yogi! Proper nutrition is so important to a healthy lifestyle. While it’s okay to indulge in that cookie or slice of pizza
This Sequence Will Help Your Body Recover Everyone hits a wall a some point or another. Whether you are grinding it out over back-to-back classes or working 12
