It’s always important to set aside time to appreciate yourself and others in your life that are meaningful to you.
Studies show that when you deliberately cultivate gratitude, you can increase your well-being and happiness. As an added bonus, when expressing gratefulness to others, you tend to feel increased energy, optimism, and empathy. In this video, Adriene from YOGA with ADRIENE focuses on gratitude through a series reflections and poses.
Check out the video below and let us know what you are thankful for