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Yoga For Beautiful Abs

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Eight Poses To Tighten Your Torso, Reduce Belly Fat, and Create Rock Solid Abs

Start the new year off on the right foot with these poses to help reduce stubborn belly fat. These eight simple exercises will increase your core strength while reducing your waist line.

Try out these moves and share your favorites with us.

WARM-UP: RECLINING BIG TOE HOLD (SUPTA PADANGUSTASANA)

 

1. BOAT POSE (NAVASANA), VARIATION

 

2. BRIDGE POSE (SETU BANDHA SARVANGASANA), VARIATION

 

3. BRIDGE POSE (SETU BANDHA SARVANGASANA), VARIATION

 

4. BOAT POSE

 

5. LEG CLIMB

 

6.) PLANK POSE

 

7.) SIDE PLANK POSE

 

8.) REVOLVED ABDOMINAL (JATHARA PARIVARTANASANA)

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