Subscribe Now Don't miss anything we post. Join our email list today!

Wind Down The Day With These Poses

Sharing is caring
Share on Facebook
Facebook
0Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
0Share on Reddit
Reddit
0

These Poses Will Help You Fall Asleep After A Long Day

Do you ever have days that you just want to forget?

Days full of stress and anxiety can turn into sleepless evenings. We typically carry any stressors from the day into the bedroom, where it can be difficult to fall asleep while your mind is racing. One of the best things you can do when you can’t shut down your brain after a stressful day is Yoga.

The following restorative poses will help you end a long day on a positive note by clearing your mind and engaging your body so it can release the negative energy that has been building up inside throughout the day.  It only takes 10 minutes and it will make a huge difference on your evening.

Watch the routine below and get be prepared for a good night’s sleep!

How do you cope with stress after a long day? Share your comments below?

To your health and well-being!

Original Article: Jaynebeccayoga.com

Did you enjoy this article?
Signup today and receive free updates straight in your inbox. We will never share or sell your email address.
I agree to have my personal information transfered to AWeber ( more information )
Sharing is caring
Share on Facebook
Facebook
0Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
0Share on Reddit
Reddit
0

Add a Comment

Your email address will not be published.