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Wind Down The Day With These Poses

These Poses Will Help You Fall Asleep After A Long Day

Do you ever have days that you just want to forget?

Days full of stress and anxiety can turn into sleepless evenings. We typically carry any stressors from the day into the bedroom, where it can be difficult to fall asleep while your mind is racing. One of the best things you can do when you can’t shut down your brain after a stressful day is Yoga.

The following restorative poses will help you end a long day on a positive note by clearing your mind and engaging your body so it can release the negative energy that has been building up inside throughout the day.  It only takes 10 minutes and it will make a huge difference on your evening.

Watch the routine below and get be prepared for a good night’s sleep!

How do you cope with stress after a long day? Share your comments below?

To your health and well-being!

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