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Why You Should Start Eating Ginger Today

Did You Know Ginger Could Do This For Your Body?

Ginger is a plant that was originally discovered in China and has since spread across the country. The root of this amazing plant is commonly used as a spice. Ginger can be found in a wide variety of foods, teas, and drinks as it provides a unique flavor. Aside from the culinary uses, by itself,  ginger has many other benefits that you many not even know about.

The following article describes some of the health benefits of this plant and why you should start using ginger as part of your everyday diet. See the article below.


13 Things That Happen To You When You Start Eating Ginger Every Day

Fights cancer cells

According to the doctors at the UMCCC (University of Michigan Comprehensive Cancer Center) ginger is able to wipe out ovarian cancer cells. Its speed in destroying cancer cell is higher and safer contrasted with the platinum-based chemotherapy drugs that are prescribed to ovarian cancer patients. Reports also suggest that people who ingest ginger rhizomes have lower levels of a colon and intestine inflammation, therefore reducing the risk of getting colon cancer.

Reduces inflammation

Ginger consists of gingerols a compound which makes it a beneficial tool in combating health conditions related to cell inflammation. Research carried out on patients experiencing arthritis and muscular pains both demonstrated significant outcomes in pain relief and muscle swelling. Ginger can likewise be highly beneficial for patients who are experiencing diseases that are caused by cell inflammation, for example, obesity, diabetes and Alzheimers.




Improves digestion and also stops flatulence

One of the herbs that are utilized for calming a rumbling stomach is ginger. If you want to deal with a stomach upset, you should boil slices of ginger for a few minutes and sweeten it only with raw honey. For flatulence, doctors usually prescribe doses of 250 to 500mg up to three times a day.

Relieves headache

Combining ginger with cayenne pepper and peppermint gives you the perfect beverage for soothing a migraine. In boiling water you should add a pinch of cayenne pepper and a teaspoon full of dried peppermint, then add slices of ginger and let it simmer to make the drink more powerful. It is greatly advised that you only sweeten using raw honey or Stevia. A more traditional method would be to utilize half a teaspoon of ginger powder and a small amount of water in order to form a paste and then apply it to your forehead.

Soothes a toothache

Because of its pain relieving properties, ginger has been utilized for toothaches for generations. By rubbing raw ginger onto the gums many patients feel immediate pain relief. Also you could boil water, let it cool down and use it as a mouthwash.

Stimulates blood circulation

In a cloth, you should put about 50 grams of grated ginger rhizomes, then squeeze out the juice in a basin containing four to five liters of hot water and then apply to the area. This procedure gives you a ginger compress to dissolve accumulated toxic matter.


Now that you know what ginger can do for you, go out and make it a part of your everyday diet. Share this with anyone you know that could benefit from adding this amazing spice to their daily routine.

To you health and wellness!

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