One of the most important things to do for your body when you wake up from a good night’s sleep is to get move around and get the blood pumping. Some people like to do cardio workouts like go for a run, brisk walk, or some jumping jacks. Others like to focus on strength exercises like weight training, ab routines, or pushups. So which workout is better for you?
The best way you can start your day is a combination of exercises that raise your heart beat and get the blood pumping!
The following video does just this. It combines strength exercises with yoga stretching poses. This combination will work your core while stretching those key muscles that will get you primed and ready for the day. If you are looking to start your day on the right foot and cure that morning fatigue, this is the routine for you.
Watch the video below and be sure to share this with your social media friends that could use a good wake up routine.