(VIDEO) Total Body Yoga insider yoga staff | December 7, 2015 | Strength | No Comments Sharing is caringFacebook0TwitterPinterest0Reddit0The following is a total body routine that will increase your flexibility and focus your mind. This 35 minute session will have you feeling relaxed and loose. Check out the video below. Did you enjoy this article?Signup today and receive free updates straight in your inbox. We will never share or sell your email address. I agree to have my personal information transfered to AWeber ( more information ) Sharing is caringFacebook0TwitterPinterest0Reddit0 Related Posts 4 Moves to Get You Ready for Lotus Pose No Comments | Nov 25, 2017 The 20 Minute Pilates Workout For Anyone No Comments | Jan 16, 2016 4 Lower-Body Exercises To Combat Knee Pain No Comments | Aug 1, 2016 7 Poses For Building Strength and Poise: Plank Pose No Comments | Mar 8, 2016