If You Are Interested In Tabata, This Is The Workout For You!
For those of you that don’t know what they are, Tabata workouts are high-intensity workouts that typically consist of 20 seconds on intense exercise followed by 10 seconds of rest. The benefit of these workouts are that they can be done rather quickly (like 15 minutes or less) and that is all you need for your daily exercise. Tabata exercises are designed to get your heart pumping and your body sweating in a small amount of time.
The following video shows a beginner-level Tabata workout that is perfect for someone just getting started with these types of training. This workout will tone your entire body and it only takes 10 minutes!
See the video below and be sure to pass this along to those who are looking for a challenge!