Doing This Each Day Will Help You Nail A HandStand!
There no denying that inversions are great for your mind and body, but they can be challenging to do. Handstands are one of those inversions that always seem to give beginners fits. While this is a challenging inversion, handstands are not impossible to do. With a little practice and a whole lot of determination, you will be able to master handstands in no time!
The following video is a great introduction to handstands. Caley Alyssa will walk you through a nice sequence that you can do each day to improve your inversions and eventually master handstands.
See the video below and be sure to pass this along to anyone looking to master the handstand.