Yoga is great for relaxing the mind and body and there is no better time to relax your body and mind than right before bed! Sleep is such an important part of getting our bodies healed after a long stressful day. Without proper rest, our body cannot fully recover from the previous day’s events. Over time, this can lead to some major problems with our health. If you are having trouble sleeping, the following sequence will help get you ready for bed!
The following video demonstrates a relaxing routine that will calm the mind and relax the body. This routine will prepare you for a good night’s sleep.
See the video below and be sure to pass this along to any of your friends that are having trouble falling asleep.