If you are looking to shed some quick pounds, or are looking for a new routine that will complement your current fitness regimen, then the following workout is for you. Sure, you will also need to compliment this workout with a healthy diet and plenty of water, but you won’t be disappointed in how you look after a few weeks of sticking with this routine.
In the following video, Jillian Michaels, one of the America’s toughest trainers, walks you through a combination of yoga and exercise moves designed to build your core strength while focusing on proper flow and form. The intensity is designed to work your entire body and tone those muscles!
See the video below and be sure to pass this along to anyone looking to get their bodies back in shape!