This Routine Is Better Than Coffee

15 Minutes And You Will Be Up And Running For The Day

Ever wonder how any yoga instructor you meet seems to have so much more energy than you, even at 6am in the morning? I know caffeine could play a small role in this, but it’s mainly do to yoga

Doing just 15 minutes of yoga per day can provide your body with the wake up jolt you need and give you energy that lasts longer than any coffee or tea will.

Even those mornings where you feel like you’ve been run over by a truck (we’ve been there), roll out of bed, drag yourself to your mat over carpeted floor, and try this routine.

In this video, Brett Larkin, a yoga instructor from San Francisco will walk you through this simple, but effective 15 minute routine that will leave you feeling more centered and balanced and ready to start your day.

Check out the video below: