Everyone thinks Pilates is easy to do. Especially if you come from the background of a physical trainer or fitness instructor. Pilates focuses on your core strength and not isolated muscle exercises.
In the following video, Three fitness professionals try a pilates workout for the first time. They thought it would be a walk in the park because you know, if you can lift weights and run for miles, you must be good at Pilates right?
Watch the video below to see what exactly happened.
Have you tried Pilates before? What was your first experience like? Share your thoughts below!