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Strengthening Yoga Sequence for a Year-Round Beach Body

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Keep your summer beach body all winter long with these yoga poses.

The holiday season is here, and with it comes food. Lots and lots of food. It can be easy to eat poorly and spend less time at the gym this time of year, which leads to putting on a few extra pounds. This year, don’t let that bikini body you worked hard all summer forĀ disappear! Yoga can be used to maintain that beach body all year round.

The below yoga flow will help you to save your awesome summer body by keeping your butt, thighs, abs and upper body nice and toned. Incorporate these poses into your daily yoga sequence.

By Jessie Benson

 

1. Chair Pose
What it tones: Thighs, calves, spine and arms

chair-pose

 

 

2. Piston Plank
What it tones: Abs, upper body

pistol-plank

 

 

3. Crescent Lunge
What it tones: Thighs, calves, core

crescent-lunge

 

 

4. Warrior II Pose
What it tones: Thighs, glutes

warrior-2

 

 

5. Goddess Pose
What it tones: Thighs and glutes

goddess-squat

 

 

6. Bridge Pose
What it tones: Glutes and hamstrings

bridge-pose

 

 

7. Eagle Crunches
What it tones: Abs and lower back

eagle-crunch

 

 

8. Boat Pose
What it tones: Abs, obliques, back and thighs

boat-pose

 

 

9. Dolphin Pose
What it tones: Shoulders, upper back, abs

dolphin-pose

 

 

10. One Leg Chaturanga
What it tones: Shoulders, back, arms

one leg chat- low

 

Read the full article here.

All images courtesy of YogiApproved.com.

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