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Simple Stretches To Reduce Back Pain, Sciatica, And Neck Pain

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These Stretches Will Help Get You Through Your Day

Do you suffer from back, neck, or sciatica pain? It’s not an uncommon thing. Many people suffer from one or all of these, and getting through the day can be very uncomfortable and stressful. Well relief is on the way!

In this video, Jen Hilman walks through some simple stretches for beginners that you can do to increase your flexibility and reduce pain in your back, neck, and sciatica. Check out the video below and give these stretches a try!

I personally like the stretch around 23:44. This stretch is one you have to try!

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