Our daily diet impacts how many toxins accumulate throughout our body. Although most of us know that processed and unhealthy foods can do harm to our bodies, it’s not always easy to avoid them. Toxins can stay in the body for a long time and if you do not remove these toxins, they could lead to major health problems down the road. So how does one remove toxins from the body?
The following 3-day cleansing treatment will remove harmful toxins from your body while reducing the urge for processed foods and making you feel better overall.
Two days before you start this treatment, it is recommended that you stop consuming any dairy products as dairy takes longer to digest and can have a negative impact on the cleansing process.
Check out the treatment below
The night before you start with the cleansing method, you need to drink 1 cup of herbal laxative (e.g. Black Forest) tea, as it will help in cleaning the intestines from toxins that can cause constipation.
The next morning, prepare a drink with lemon juice from 2 whole lemons and a 1/2 cup of water and drink it before breakfast. This will help in digestion of powerful alkaline foods which, on the other hand, will help your lungs to regenerate.
Then, you need to drink 1.5 cup of grapefruit juice when you consume your breakfast. If you do not like the taste of this juice, you may replace it with pineapple juice or dilute it with fresh water.
Moreover, between your breakfast and your lunch, drink 1 to 1.5 of pure carrot juice. This juice will aid in alkalizing your blood during the detoxification treatment.
Next, prepare a juice rich in potassium, by squeezing celery, parsley, sea greens, carrots and spinach. Drink 1.5 cups of potassium juice with your lunch, as potassium is powerful antioxidant which is great for cleaning the body, especially if consumed as a liquid.
In the evening, drink 1 cup of mucus-cleansing tea an hour before dinner. This tea is rich in ginger, rose hips and peppermint, which are amazing against mucus build up, stuffy nose and congestion.
Afterwards, before going to bed, drink 340ml of pure cranberry juice. The cranberry juice helps against bacteria in the lungs which can cause infection.
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