How To Relieve Lower Back Pain In 3 Easy Steps!

Suffering From Lower Back Pain? These Stretches Can Help!

Lower back pain is a common problem across the country. Most people will experience lower back pain at some point in their lives. Many of us spend the better part of our day sitting down. This shortens the muscles in your back which can lead to pain or discomfort.

Athletes are also prone to lower back pain. This is often caused by not taking time to properly stretch before performing high intensity activities. So how does one help relieve lower back pain?

Stretching.

Proper stretching can increase your flexibility while decreasing the risk of lower back injuries as more blood is supplied to these muscles as a result of stretching.

The following video demonstrates stretches designed to reduce lower back pain. Yoga instructor Jen Hilman demonstrates the stretches that you can try in the comfort of your home.

See the video below:

I personally like the side stretch around 9:32. What is your favorite stretch? Leave your comments below!

To your health and wellness!