Looking For A Nice Introduction To Yoga? This Will Help!
When starting anything new for the first time, there is always a feeling of nervousness and trepidation.
Change is hard, and while the hardest part of change is getting up the mental toughness to take the first step, Once you do, your initial fears will begin to subside and confidence will start to shape.
When starting yoga, your body may not be as ready as you want it to be, especially if you haven’t stretched in a while. One of the nice things about yoga is that it’s perfect for beginners. You don’t have to be an expert yogi right away, you can take the baby steps needed to improve your overall health and flexibility.
The following video is a 20-minute yoga sequence designed for beginners. This sequence easily walks you through some simple asanas while providing a nice introduction to yoga.
See the video below and make sure to share this with those people in your life that have expressed interest in yoga but have yet to take the plunge. They will thank you later!