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You Need To Try This Restorative Yoga Sequence

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Relax, restore, and reconnect with these yoga poses.

Many who practice yoga think that the only poses worth doing are those that push the strength of your body and involve sweating profusely. However, every yogi could use a calm, restorative yoga sequence every so often, as it can offer many benefits for both body and mind. Some of the benefits of a restorative yoga practice include deepened mindfulness and introspection, a soothed nervous system, and feelings of total safety and relaxation.

Below are some recommended restorative yoga poses to help you reap those benefits. Hold each pose for at least a full minute to get the full effect.

 

Balasana

Restorative Yoga to Relax & Reconnect - Pin now, read later!

 

Thread the Needle

Restorative Yoga to Relax & Reconnect - Pin now, read later!

 

Forward Fold

Restorative Yoga to Relax & Reconnect - Pin now, read later!

 

Seated Wide Angle

Restorative Yoga to Relax & Reconnect - Pin now, read later!

 

Seated Cat & Cow

Restorative Yoga to Relax & Reconnect - Pin now, read later!

Restorative Yoga to Relax & Reconnect - Pin now, read later!

 

Seated Gentle Twist

Restorative Yoga to Relax & Reconnect - Pin now, read later!

Read the full article here.

All images courtesy of The Journey Junkie.

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