This Sequence Will Calm You Down

We’ve all had those days. Days where it seems like nothing goes our way from the moment we get up. Days like this can cause plenty of anxiety and stress. When you string enough of these days together, your body begins to feel the effects and bad things can happen. Stress tends to build up over time and though you may not realize it, it starts to affect your emotions and body. Things like becoming quickly emotional, thinner patience, and fatigue are all common signs of stress build up.

When you start to notice stress and anxiety creeping up on you, one of the best things you can do is yoga!

The following restorative sequence will calm your mind and relax your body. This sequence will release that negative energy built up from stress and have you feeling more relieved and ready to attack the day when you finished!

See the sequence below and be sure to share this with anyone in your life who seems like they could use some stress relief!

1. Balasana

*Recommended prop: bolster or block

2. Forward Fold

*Recommended prop: bolster or block

3. Seated Cat & Cow

*Recommend prop: blanket

4. Pigeon Pose

*Recommended prop: bolster or block

5. Supta Baddha Konasana

*Recommended prop: bolster, blocks, and blanket

See the full sequence from the Journey Junkie here,

To Your Health And Wellness!

Image Credits From The Journey Junkie