What’s the first thing you do when you wake up in the morning? If you are like me, you head to the kitchen, get a pot of tea or coffee brewing, and catch up on social media. But there are better options for morning routines. Starting your day off on the right foot is super important. By getting your body and mind in proper form, you can tackle any goal you have set that day along with a better ability to deal with the stresses that will surely pop up throughout.
The following video shows a morning routine like no other. If you are looking for a challenge to start your day, this routine will not disappoint! Equinox’s Briohny Smyth demonstrates some amazing arm balance moves that will push your practice to new levels.
See the video below and share this with any of your yogi friends looking for a nice morning routine