If you suffer from sciatica you understand how hard it can be just to do normal tasks throughout the day. There are more than 3 million cases of sciatica in the United States this year alone! Sciatic nerve pain is usually the result of a herniated disk or bone spur that presses on the nerve. This pressure causes pain that radiates from the lower back down both legs. Typically Sciatica only effects one side of the body, but you can see how this pain can be very hard to deal with.
Fortunately there are natural ways to relieve sciatica. One of the best ways to reduce this pain effectively is by doing some stretches that focus on the sciatic nerve area.
The following video by Curtis High, illustrates some simple stretches that you can do each day to help reduce the pain associated with sciatica. It only takes less than 5 minutes a day, but it can make a huge difference in your quality of life!
See the video below and be sure to share this with your friends and family dealing with sciatic pain.