If you have been interested in yoga but are not sure where to start, then this post is for you!
By now you have probably heard about all of the benefits of yoga. Flexibility, strength, focus, stress relief, the list goes on and on. As a beginner, the hardest thing to do is get started. Many people think that yoga is hard to do, but the truth is that while yoga can challenge you, it can be performed at any level by anyone. From beginners to more advanced yogis, the beauty of yoga is that there is always room to improve your practice.
The following video is a great sequence for beginners looking to dip their toes into the yoga pool. This 10-minute sequence will introduce you to yoga while challenging your flexibility.
See the video below and be sure to pass it along to your social media friends who have been curious about yoga, but haven’t taken that first step.