
Looking To Build Strength? This 15-Minute Workout Will Help
|Get Stronger With This Workout
You’ve seen those workouts where you just keep moving with little rest in between. These workouts will get you sweating, but with all of the jumping around, there’s a good chance you are not getting stronger. Raising your heart rate is a good thing, but if you are not moving to fast, you may be sacrificing proper form. Fitness is a strategic game like monopoly: you are playing for long-term gains.
All physical performance gains come from a strong core of strength, and the following workout is going to help you build it.
See the workout below and make sure you are using proper form through each rep.
How it works:
- Warm up with some jumping jacks, bodyweight squats, butt kicks, and high knees for 3 to 5 minutes.
- Set a timer for 10 minutes. Perform the assigned reps for each move below, back-to-back, resting only when necessary. Repeat for as many rounds as possible. Keep track of your rounds.
- Repeat this workout up to 4 times per week on non-consecutive days. Maintain proper form and work to increase your number of rounds in each session.
- After 2 weeks, increase your time to 15 minutes.
Share this with someone you think would enjoy a high-intensity strength workout.
To your health and wellness!
Click here for the original article from greatist.com