If you’ve never tried yoga before, you may think that yoga is all about deep stretching and balance. The reality is that yoga is much more than stretching and improving your balance. While these are important, yoga does so much more for the body and mind. Take your metabolism for instance. Your metabolism controls how fast or slow you burn calories. One way to improve the metabolism is through strengthening your core muscles, and yoga is the perfect way to work these muscles,
The following 30-minute flow will test your balance while working the core muscles that will help your metabolism improve.
See the video below and be sure to pass this along to your friends that are looking for ways to improve their metabolism!