If you’re looking for ways to enhance your sex life with your partner, then why not try yoga!
Yes, yoga improves flexibility, strengthens and tones muscles, and also can help you lose weight. Another added bonus with yoga is that teaches self-acceptance, which in turn can loosen your inhibitions about your image and body. Yoga also focuses on breathing, which can also be useful when being intimate with that special someone. Breathing helps you connect with the experience and has been shown to improve orgasms. Yoga also provides poses that can strengthen those special areas of the body that make the experience of sex more pleasurable.
The following article reveals poses that will help enhance those intimate moments with your significant other.
See the poses below and be sure to pass these along to anyone looking to spice up their love life!
By Dana Sullivan
1. Lingering Breath
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0:00-1:00 minutes
Sit in a comfortable cross-legged position on the floor or on a cushion.
First, inhale slowly and evenly through your nose to the count of 5, then exhale.
Next, inhale for 5, then pause for 5, then exhale for another 5 counts.
Continue, repeating: inhale, pause, exhale.
2. Yogi Sit-Up
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Sit on floor with knees together and bent.
Lift feet until shins are parallel to the floor, keeping knees bent.
Raise hands, palms up, until level with knees.
Inhale to a count of 5 as you straighten legs, then lower legs and torso toward floor.
Exhale and return to start. Repeat 10 times, contracting abs.
3. Triangle
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1:00-2:00 minutes
Extend arms out to sides, then bend over your right leg.
Stand with feet about 3 feet apart, toes on your right foot turned out to 90 degrees, left foot to 45 degrees.
Allow your right hand to touch the floor or rest on your right leg below or above the knee, and extend the fingertips of your left hand toward the ceiling.
Turn your gaze toward the ceiling, and hold for 5 breaths.
Stand and repeat on opposite side.
4. The Frog
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3:00 – 4:00 minutes
Bring elbows and forearms to the floor.
Begin on your hands and knees; walk your knees out to the sides as far as is comfortable.
Slowly exhale and press hips back until you feel a stretch in your inner thighs.
Hold for 5 breaths.
To release, rock your hips forward and press up to hands and knees.
5. Bridge with Kegel
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4:00-5:00 minutes
Lie on back with knees bent, feet on floor and heels as close to butt as possible.
Place arms on floor, palms down, fingertips pointing toward heels.
Exhale, pressing feet and arms into the floor, and push your hips up toward the ceiling.
Hold and begin Kegel exercises: Contract the muscles you use to stop urinating, hold for 1 or 2 counts, then release; repeat 10 times.
