These Tips Will Have A Positive Impact On Your Health
Trying to lose weight can seem daunting at first. You start a diet plan, make it a few weeks in, hit a wall, stumble a bit, and give it up. We all have experienced the trials of losing weight. The key to weight loss is to establish good eating and exercise habits.
But what if I need to lose weight quickly? While there are many ways to achieve this, most plans are risky to your health and the weight usually returns soon after you lose it.
However, there is hope for those that want to safely lose weight and fast. In this article, Stephanie Rutherford-Scott explain a simple but effective way to drop 20 pounds in only 2 weeks!
Read the article below and let us know what you think:
It’s possible to lose weight in two weeks — cutting bloat, fat and water weight — without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods — all lean proteins, healthy fats and whole grains.
Follow This Basic Diet for 14 DaysEat either 1 cup of whole-grain cereal with almond milk, 1 cup of yogurt flavored with honey and mixed berries, or an egg-white omelet cooked with chopped spinach and tomato for breakfast.
Wavebreakmedia Ltd/Wavebreak Media/Getty Images
Eat a balanced dinner, choosing one of the following options: 5 to 8 oz. of grilled flank steak with chopped salad, 6 oz. of grilled chicken with 1 cup of steamed spinach, or 5 oz. of grilled salmon with 1 cup of steamed spinach.
Eat two snacks each day. Snacks can include 1 cup of mixed berries, a 5-oz. serving of sugar-free gelatin, 20 almonds, or 1 cup of avocado sliced and served with lemon and a small pinch of salt.
Exercise Daily in Short Bursts of High-Intensity CardioJump rope for five to 10 minutes twice a day.
Getty Images/OJO Images RF
Exercise Daily in Short Bursts of High-Intensity CardioCool down with light stretching to help relax muscles and stop buildup of lactic acid in your legs.
Getty Images/Cultura RF
Do you have any tips you would like to share about weight loss? Leave a comment below!