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How To Actually Lose Body Fat

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It Only Takes Small Changes

You read it all of the time: “Lose Weight Fast”, “Drop Weight Quickly”, and so forth.

The truth is, while you may lose water weight quickly when first starting any diet, losing weight associated with body fat can take some time. Though it may take longer than you would like to lose body fat, the process doesn’t have to be difficult. There are actually ways things you can do that do not require intense workouts or starving yourself in order to lose that pesky body fat.

The following article walks you through some easy changes you can make to your diet that can put you on track to lose annoying body fat while getting healthier in the process!  Incorporating these small changes into your routine will have long lasting effects on your body and health.

Check out the the article below and share it with your friends who could use an alternative to the typical weight loss routines.

To your health and wellness!

1. Map out some healthy breakfast possibilities that you can find almost anywhere.

2. Make lower-carb, gluten-free noodles with your favorite root vegetable.

Warm, wintery dishes like beef stroganoff go great with root vegetable noodles, if you’re looking for an alternative to pasta.

From left: Parsnip Noodles with Lemon Basil Cashew Cream Sauce, Beef Stroganoff with Celeriac Noodles

3. Be aware of portion sizes, especially if you’re at a party where everything is served buffet-style and it might be harder to keep track of what you’re eating.

Be aware of portion sizes, especially if you're at a party where everything is served buffet-style and it might be harder to keep track of what you're eating.

Here’s what 100 calories of various fruits, vegetables, nuts, protein, cheese, and grains looks like.

Related: These Habits Will Change Your Life

4. Put together some healthy, make-ahead freezer meals so that you always have a wholesome dinner option on-hand.

Put together some healthy, make-ahead freezer meals so that you always have a wholesome dinner option on-hand.

Learn more here.

Click here for the original article from BuzzFeed

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