These Poses Can Loosen Up Your Hips!
Tightness in the hips is not a pleasant feeling. When your hips are tight, you typically feel pain in the form of lower back pain and muscle stiffness. Hip tightness is usually the result of sitting for long periods of time, at your desk or couch. When you sit for a while, your hip flexors and rotators become tight and your glutes become weaker. This combination has negative effects on our ability to walk, maintain proper posture, and the ability to keep our spine stable. If you don’t take keep your hips moving, you’ll reduce your range of motion over time.
The following yoga poses target your tight hips and will loosen them up with continual practice. Be sure to pass these poses onto your friends who could benefit from them.
To your health and wellness!