Headache? Try These Yoga Poses
Use yoga to relieve your headache quickly.
Headaches are the worst. All that pain and pressure in your head, face, and neck can make it nearly impossible to focus on anything other than getting rid of it! Headaches are often caused by stress and physical tension, so the key to getting rid of one is to find a way to relax. You don’t have to reach for the pain medications every time! Try practicing yoga instead.
Below are 8 yoga poses you can try to find natural relief from your headache and help prevent them in the future.
Standing Forward Fold
Keep your feet hip-width distance apart, hinge forward from your hips and allow your head to hang heavy. Next, grab opposite elbows, and hang like a ragdoll for ten deep breaths. Remember to keep your head and neck relaxed. Pro tip: Shake your head yes and no a few times to help relieve tension and tightness.
Neck Stretches
Sit comfortably, and keep your spine straight and neck lengthened. Bring your left hand to the right side of your head and gently tilt your head toward your left shoulder. Stay here for a few breaths and then slowly come back to center and switch sides. Repeat this gentle stretch several times per side.
Cat/Cow
Come into a tabletop position with hands below your shoulders and knees below hips. As you inhale, lift your gaze and your tailbone skyward as you drop your belly towards the mat for Cow. As you exhale, round into your spine and draw your forehead towards your tailbone for Cat. Repeat this simple flow for five full breath cycles.
Child’s Pose
Bring your big toes to touch and spread your knees apart as you relax your seat down towards your heels. Stretch your arms forward and rest your forehead on the mat. Take ten or more deep breaths and relax.
Legs Up The Wall Pose
Starting on your back with your mat up against a wall, lift your legs skyward and rest the back of your thighs on the wall. Bring your hands to rest on your belly, or spread them into a T-shape with palms pressing into the mat. Pro tip: You don’t need a wall – this pose can also be done at the center of your mat with your legs extended directly over your hips.
Headstand
Interlace your fingers and place the top of your head on the mat, so the back of your head rests against your palms. Slowly lift your legs skyward and try to stay for at least several breaths. Pro tip: If Headstand is new to your practice, this pose can be done against a wall and/or assisted by your yoga instructor.
Reverse Prayer
Sitting in a comfortable position, relax your shoulders and bring your palms behind you, working to join them together at the center of your spine with fingertips facing downwards. As you inhale, turn the fingertips upward in a prayer (Namaskar) position. Try to push the pinky edge of your hands into your spine and press the palms together (or towards each other if that’s not yet available). Take ten deep breaths here.
All images courtesy of YogiApproved.com.
