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Having Trouble Sleeping? Try These Six Poses And Enjoy Sleep Again

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Six Poses To Help You Fall Asleep

Do you have trouble falling asleep?  Do you wake up numerous times per night? Here are six simple poses that you can do that will help you drift off into a peaceful sleep. I have found these to be very effective for myself whenever I wake up in the middle of the night and can’t get back to sleep. These poses have many benefits including relieving tension and calming your mind.

Give these a try and let us know how they work for you!

 

1. Upavistha Konasana

2. Salabhasana

3. Viparita Karani

https://youtu.be/GwLh7IsjBg4

4. Supta Baddha Konasana

5. Jathara Parivartanasana

6. Savasana

Click here for the full article www.higherperspectives.com

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