Harness Your Feminine Energy With These Poses
Do these yoga poses to feel empowered and awaken your inner goddess!
Ladies, this post is for you. As women, we are fierce and radiant and we need to empower ourselves through our feminine energy. So, are you in touch with your feminine energy? You can use yoga to awaken the goddess within and harness your power, strength, and drive.
The following yoga poses particularly empower and inspire our femininity, and they will make you feel amazing.
Warrior 2 Archer Variation
Warrior 2 is a power pose. It ignites your inner and outer strength, passion, stamina, and confidence. Add the archer variation to embrace your full power and ability to set your aim and hit your mark with whatever you’re going after in life. Stay here for 5-10 breaths, and then switch sides.
To fully embrace your feminine energy and all the goodness, nurture and compassion associated with it, you must have an open heart. Wild Thing is a huge, potent heart opener. It also helps unleash your inner goddess through self-expression, power, and grace. Access this pose from Downward Dog. Stay here for 5 breaths, then switch sides.
Of course Goddess Pose had to be on the list!! This pose is all about celebrating your inner goddess. And just like a goddess, this pose is powerful – it requires serious strength, stamina, and strong will. The goddess Kali embodies the Shakti energy we discussed earlier. Also known as Devi, Kali is the destroyer of evil and liberator of ego. She’s associated with femininity, fertility, sexuality, and creativity. Stay here for 5 deep breaths.
This balancing posture embodies strength and grace. You’ll feel your power in this pose, but also tap into the elegance, poise, and beauty of your inner goddess. Drinking Bird Pose is all about balance and empowerment. This pose embodies the element of air and helps us remain fluid yet grounded amidst life’s challenges. Stay here for 5 deep breaths.
Embracing our feminine energy is all about feeling sexy, confident, and powerful in our bodies. Toe Stand is a sexy pose that’s also a serious strength and balance challenge. It’s a grounding pose that activates the Root Chakra and its inherent sexual qualities. Stay here for 5 breaths, seeing if you can bring your hands to rest on your knees or at heart center for an extra balance challenge.
What woman doesn’t want to be a mermaid?! Mermaid Pose evokes that playful element we all had as kids that can often get muted as we get older and gain more responsibility. Get back to your playful side and express your femininity in this beautiful pose. Mermaid is a deep hip opener and also activates the Heart Chakra – our center for love, self-love and relationships. Come into this pose from your Half Pigeon (#6). The secret ingredient is flexed, active feet. Stay for 5 breaths, then switch sides.
All images courtesy of YogiApproved.com.