These 4 People Took Up Yoga For 2 Months. You Need To See The Results!
When taking on something for the first time that we are not comfortable with, our mind and bodies typically push back and put up barriers which make it more difficult to take on the experience. The uncertainty of change is never easy. However, once you push through these initial barriers, you start to feel more comfortable with the changes you are making and progress begins to take shape. Yoga is one of these lifestyle changes that can be difficult to start and continue day in and day out. So if you have been contemplating yoga for a while and are not sure if it can change your life in a positive way, then this video may help push you over this barrier.
In the following video, 4 people who have never practiced yoga before, take on yoga for 60 days. You can see how they progress from being inflexible and angry to seeing some decent improvements.
See the video below and be sure to pass this along to your friends who don’t think yoga is beneficial for them.