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Good Morning Stretching Sequence

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These yoga poses are the perfect way to start your day.

Do you sometimes wake up in the morning feeling tired, unmotivated, and unready to start your day? You’re not alone. Most of us have those days where it seems especially difficult to get out of bed. Fortunately, yoga can be used to help us through just those types of mornings!

The stretching sequence below is specifically designed to open the chest, shoulders, hips and core, giving you increased energy and the greater ability to focus and begin your day on the right foot. Try these poses when you first wake up in the morning, and repeat daily.

By Karen Lushious

 

Child’s Pose

{Childs Pose} #Yoga Good Morning Stretching Sequence || lushiouslifts.com

 

Downward Facing Dog

{Downward Facing Dog} #Yoga Good Morning Stretching Sequence || lushiouslifts.com

 

Camel

{Camel Pose} #Yoga Good Morning Stretching Sequence || lushiouslifts.com

 

Low Lunge

{Low Lunge} #Yoga Good Morning Stretching Sequence || lushiouslifts.com

 

Bow Pose

{Bow} #Yoga Good Morning Stretching Sequence || lushiouslifts.com

 

Hand to Big Toe

{Hand to Big Toe} #Yoga Good Morning Stretching Sequence || lushiouslifts.com

 

Lord of the Dance

{Lord of the Dance} #Yoga Good Morning Stretching Sequence || lushiouslifts.com

 

Read the full article here.

All images courtesy of Karen Lushious.

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