Subscribe Now Don't miss anything we post. Join our email list today!

Why Give Up What You Like To Eat?

Sharing is caring
Share on Facebook
Facebook
0Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
0Share on Reddit
Reddit
0

Keep This In Mind Before Considering A Diet Change

There are so many diets out there these days. Just search the word “diet plan” in Google and you will see so many results that it will make your head spin. While most diets provide benefits to your health in some way, shape, or form, most of these require you take away something in order to see results. Whether it’s carbs, dairy, red meat, etc., usually something is removed in order to achieve the goals of the diet.

But are these diets the right one for you? How do you know which one of these diets are going to do more harm than good? We come in all shapes and sizes, and no two people are alike. What works for one person may not work for another.

Before tackling your next diet, or if you are getting subpar results from your current plan, then I would encourage you to check out the following article. This article focuses on self-awareness and taking a deeper look inside yourself. Having an appreciation of your body and how you feel about food is essential to being successful in any diet you choose.

See the article below and be sure to share this with your friends who are considering another diet.

THE YOGA OF EATING: AHIMSA (NON-HARMING)

One concept in yoga is the idea of ahimsa.

Ahimsa translates to ‘non-harming,’ which many yogis automatically interpret into eating a vegan diet as a non-harming practice towards animals. While that may be one way to practice it, it first has to start with a non-harming approach to yourself and your body.

YOGA OF EATING: AHIMSA + EATING

In your eating, it is letting go of rules or dietary restrictions. It’s choosing a path of freedom around food rather than always being at war with yourself about what you “allowed” or “not allowed” to eat.

It’s recognizing your body’s need for fuel regularly throughout the day – and honoring it. Instead of what you may think your body needs, it’s tuning into your hunger cues and feeding those instead. If you don’t have regular hunger cues yet, it means eating consistently, even if you’re not hungry.

It may mean letting go of dietary approaches like low-carb, paleo, or vegan styles of eating because you realize they restrict and limit you. Your body is unique, and everyone has different nutritional needs. Your body is always changing, so know that what you eat today will be different from tomorrow or next month.

It’s recognizing the physical, mental, social, and emotional harm of your eating behaviors. There are side effects like losing your period (amenorrhea), feeling cold all the type, digestive distress, anxiety around food, body dysmorphia, isolating yourself, decreased bone density, and much more.

It’s letting go of the fears that hold you back around food or eating. It’s hard to have energy and zest for your life, relationships, work, play, and everything else if you’re always focused on food. Facing your fears around food helps lead to freedom because you can realize that food isn’t really a big deal. You can eat to energize your body to live.

Some people may practice ahimsa through choosing a vegan diet, if that is in their ethical values and if it’s what your body responds well to. Some people find it too restrictive or their bodies will not feel their best eating this way. It doesn’t have to be an all-or-nothing approach. You may find that you can still practice non-harming towards animals through eating more plant-based meals, or choosing to eat local and more humanely raised animals, which is a far better approach than factory farming.

It means practicing self-compassion with your thoughts and behaviors. You could be eating the most nutrient-rich diet in the world, but if you are beating yourself up mentally about not eating the ‘perfect’ diet or having the ‘perfect diet,’ it’s going to be stressful.

AHIMSA + BODY IMAGE

It’s bringing awareness to the beliefs you hold about your body. For example, if you believe that you won’t be lovable at your weight, that your body is something to be “fixed,” or that your body isn’t good enough as it is. These are beliefs that may have developed through messages from culture, other people in our lives, or things we picked up through the years. The thing about beliefs is they can be changed, and there are plenty of people out there that are comfortable in their bodies at all shapes and sizes.

IStart to recognize what ways your thoughts or behaviors may not be serving you.

  • What ways can you practice non-harming with your thoughts or behaviors around food?
  • How can you be more compassionate to your body?
  • How can you find freedom and flexibility with your food, so you can invest energy into your life?

 

 

See the full article from laurenfowler.co here.

To your health and wellness!

Did you enjoy this article?
Signup today and receive free updates straight in your inbox. We will never share or sell your email address.
I agree to have my personal information transfered to AWeber ( more information )
Sharing is caring
Share on Facebook
Facebook
0Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
0Share on Reddit
Reddit
0