Core strength is so important when trying to increase your flexibility. The abs are such an important muscle group to work as they set the tone for the rest of your body’s balance and posture. Cassie Ho kicks off the new year with this set of 10 exercises that will work your sculpt your abs and keep them engaged for the rest of your day.
Check out the video below and tell us what your favorite ab exercise is
While I’m always a fan of Scissor Kicks, the Corkscrew will really get those abs burning!