These Exercises Will Get Your Arms Ready For Action!
Summer will be here before you know it and that means your arms are going to be out for everyone to see. No one like that fly away. The best way to get your arms back in shape, is to work your biceps, triceps, and shoulders properly. Combined with a healthy diet, the following exercises can help your arms get back into form in time for summer.
See the exercises below and start to get your arms back in shape
by Ilyse Rogozenski
1. Hammer Curl: This exercise is great if you’re looking to add a little bump to your bicep![
2. Crossover Hammer Curl: This great alternative to your average Joe hammer curl is sure to hit some of those hard-to-reach places.
3. Horizontal Bicep Curl: This move will really work your biceps, as long as you make sure to keep your upper arms straight and bend from the elbow.