Get Rid Of That Pesky Arm Fly Away!

insider yoga staff | January 29, 2016 | Strength, Toning | No Comments

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These Exercises Will Get Your Arms Ready For Action!

Summer will be here before you know it and that means your arms are going to be out for everyone to see. No one like that fly away. The best way to get your arms back in shape, is to work your biceps, triceps, and shoulders properly. Combined with a healthy diet, the following exercises can help your arms get back into form in time for summer.

See the exercises below and start to get your arms back in shape

by Ilyse Rogozenski

BICEPS

1. Hammer Curl: This exercise is great if you’re looking to add a little bump to your bicep![

2. Crossover Hammer Curl: This great alternative to your average Joe hammer curl is sure to hit some of those hard-to-reach places.

3. Horizontal Bicep Curl: This move will really work your biceps, as long as you make sure to keep your upper arms straight and bend from the elbow.

TRICEPS

4. Triceps Kickback: Make sure you keep your eyes forward and your back straight as you move your arms! You’ll really be able to feel the burn with this move.

5. Horizontal In-And-Outs: You will feel the burn in your triceps after just a few reps with the horizontal in-and-outs, but the burn means it’s working! Keep it up!

6. Pushup with Triceps Extension: Ready to crank up the heat? This compound move will have you sweating in no time!