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Get Lean With This 4 Minute Workout

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It Only Takes 4 Minutes!

Time is a limited resource. We only have 24 hours in a day, and there are a lot of things we want to accomplish during this time. Most times, fitness takes a back seat to other priorities, which is unfortunate. Not getting your body moving for a least a few minutes a day can have serious consequences as we get older.

So what is one to do when there are only a few minutes of time to spare in a busy day, or when you just don’t feel like working out for 30 minutes?

The following workout only takes 4 minutes! You read correctly, 4 minutes.

This workout will get your heart pumping, increase your metabolism, and leave your body in fat-burning mode for most of the day. The best part is that all you need is your body weight and a yoga mat to perform this routine!

See the workout below and be sure to share this with all of your time-strapped friends!

by SkinnyMs.

Equipment Needed:interval timer, yoga mat or soft surface

What to Do: Perform each exercise 20 seconds and rest 10 seconds after each. Complete the routine below twice. Repeat this workout 3-4 times per week on nonconsecutive days for optimal results.

Exercise:

1. Side Step Plank
2. Mountain Climbers
3. Tuck Jumps
4. Burpees

 

Side Step Plank

Mountain Climbers

Tuck Jumps

Burpees

To your health and wellness!

Click here to see the full article from skinny ms

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