This 20 Minute Asana Will Improve Your Flexibility
One of the reasons for taking up yoga is to improve your flexibility. If you are not working to improve your flexibility each and every day, it will decline.
The following routine performed by Cindie Corbin will improve your flexibility while giving you a nice boast of energy and it only takes 20 minutes! This workout benefits those who are beginners, anyone looking to improve their flexibility, or those that have some aches and pains and could use some relief.
Check out the video below:
Perform this routine daily for the best results. Remember, flexibility takes time. Don’t get down on yourself if you don’t notice progress right away. You will see improvement over time.