This Formula Will Help Change Your Life!
We already know that what we put into our body has a direct impact on how we lose or gain weight. Along with exercise, what we consume on a daily basis is so important to our overall heath. The better quality and types of nutrients we put into our body, the better the quality of life. As they say garbage in garbage out. So what is the best way to shed pounds and transform our bodies? The answer is: It depends. There is no perfect answer on how what we eat correlates to what we lose. Everybody’s body is different and the only way to truly understand how our bodies process food is to keep a food log and record how we feel after eating.
This being said, the following article provides a formula you can try that can help your body burn fat and improve your health.
See the article below and be sure to share this with any of your friends looking to try a different way of eating.
There’s a simple formula for both putting on muscle and boosting your metabolism, and believe it or not, it has nothing to do with elimination dieting!
Ensuring your diet has the right macronutrient distribution is essential for building a bit of muscle. A quick refresher: macronutrients (macros) are fats, proteins, and carbohydrates — the body’s essential building blocks. How much you eat of each of these has an effect on your weight, your muscle mass, and your metabolism.
Here’s how it works:
- Determine your caloric intake based on your height, weight, age, and fitness activity level. Start with a free calorie calculator.
- Download a macro counting app, like MyFitnessPal or the My Macros+ app.
- Log your food. You can eat anything you want, as long as it fits your macro proportions (IIFYM, or “if it fits your macros,” is the common term).
Focus on higher protein, lower fat meals. Lean proteins like chicken breast, fish, and even tofu are great options.
Se the full article from PopSugar here.
To Your Health And Wellness!